but there are a few things I need to mention. This article will not talk about training in the sense of what split is best, what exercises to use, frequency of training body parts etc. You need to find what works for you and the best place to start is in the science only then can you start your journey of trial and error into where results out-weigh scientific evidence. Forget the, “it didn’t hurt Arnold” or the “well Flex Wheeler did it” mentality. Moving into the 21st century, some of these things can be left behind.
Bodybuilding is a long standing sport with a number of traditions and dogmas surrounding it. Despite the fact that many fitness enthusiasts and in particular bodybuilders (who get to single digit body fat regularly) are light years ahead of the game when it comes to nutrition and supplementation, little things can creep into the optimal nutrition mentality that have no place. (NOTE: If you’re not aware of these things I urge you to do some digging). are all based on sketchy, if not incorrect science. If you're reading this you're probably well aware that most mainstream ideas about healthy eating are terrible let alone advice to lose weight and get to single digit body fat levels! Recommendations on salt intake, cholesterol intake, servings of carbohydrate etc. How to diet to single digit body fat percentages Guest article by Martin MacDonald How to diet to single digit body fat.
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